Zinc, Zn in Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil there is 1.94 mg of Zinc, Zn.
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil are listed below.
Water
|
72.06 g
|
72.06
|
g
|
Energy (calorie)
|
119 kcal
|
119
|
kcal
|
Energy (joule)
|
498 kJ
|
498
|
kJ
|
Protein
|
18.82 g
|
18.82
|
g
|
Total lipid (fat)
|
4.09 g
|
4.09
|
g
|
Ash
|
3.79 g
|
3.79
|
g
|
Carbohydrate, by difference
|
1.75 g
|
1.75
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
1.75 g
|
1.75
|
g
|
Sucrose
|
0.13 g
|
0.13
|
g
|
Glucose (dextrose)
|
1.56 g
|
1.56
|
g
|
Fructose
|
0.06 g
|
0.06
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
Iron, Fe
|
0.86 mg
|
0.86
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
284 mg
|
284
|
mg
|
Potassium, K
|
337 mg
|
337
|
mg
|
Sodium, Na
|
1223 mg
|
1223
|
mg
|
Zinc, Zn
|
1.94 mg
|
1.94
|
mg
|
Copper, Cu
|
0.113 mg
|
0.113
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
39.3 µg
|
39.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.409 mg
|
0.409
|
mg
|
Riboflavin
|
0.19 mg
|
0.19
|
mg
|
Niacin
|
5.895 mg
|
5.895
|
mg
|
Pantothenic acid
|
0.762 mg
|
0.762
|
mg
|
Vitamin B-6
|
0.435 mg
|
0.435
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
79.4 mg
|
79.4
|
mg
|
Betaine
|
4.8 mg
|
4.8
|
mg
|
Vitamin B-12
|
0.47 µg
|
0.47
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
Retinol
|
13 µg
|
13
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
43 IU
|
43
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.04 mg
|
0.04
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.9 µg
|
0.9
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.9 µg
|
0.9
|
µg
|
Vitamin D
|
34 IU
|
34
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
4 µg
|
4
|
µg
|
Fatty acids, total saturated
|
1.401 g
|
1.401
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.879 g
|
0.879
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.009
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.446 g
|
0.446
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.007
|
g
|
22:0 saturated fatty acid
|
0.009 g
|
0.009
|
g
|
Fatty acids, total monounsaturated
|
1.879 g
|
1.879
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.111 g
|
0.111
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.741 g
|
1.741
|
g
|
18:1 cis
|
1.721 g
|
1.721
|
g
|
18:1 trans
|
0.019 g
|
0.019
|
g
|
20:1 eicosenoic, gadoleic
|
0.028 g
|
0.028
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.54 g
|
0.54
|
g
|
18:2 undifferentiated
|
0.451 g
|
0.451
|
g
|
18:2 n-6 c,c
|
0.438 g
|
0.438
|
g
|
18:2 t,t
|
0.013 g
|
0.013
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.017 g
|
0.017
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.017 g
|
0.017
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.017 g
|
0.017
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.054 g
|
0.054
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.032 g
|
0.032
|
g
|
Nutrients in Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil